How she works

Say the ask.
She does the rest.

Four steps from “one more bite” to “fork down.”

  1. 01

    Tell her the ask

    One text. She schedules the gym.

    Tell her you’re cutting. She blocks the gym hour. She holds you to it. She sends the reminder.

    bro, schedule gym 6 days this week
    Locked: 6am Mon-Sat, 1 hour each. Push or pull split? I’ll set the daily ‘get up’ reminder for 5:55am.
  2. 02

    She figures it out

    She holds your past skips against you.

    She knows you skipped twice last week. She schedules accordingly. She doesn’t let you slip silently.

    what did i miss last week
    Tuesday and Thursday gym. Both ‘snoozed’ at 5:55am. Want me to make the alarm louder this week, or skip the snooze?
  3. 03

    She drafts, you send

    Trainer emails. Coach follow-ups. She drafts.

    Emails to your coach about the new plan. Replies to your gym’s membership upgrade thread. Drafts ready.

    email my coach: switching to push/pull/legs
    Drafted: ‘Switching to PPL split this week. Need new programming?’ Send to coach@?
    send
    Out.
  4. 04

    Your day, summarized

    Morning: she wakes you up. Evening: she logs the win.

    5:55am alarm. Gym block held. Evening summary: did you hit it? She tracks the streak.

    Morning. Gym at 6 (push day). Coach replied with the new PPL plan, drafted reply ready. Eat: oats + 3 eggs. Don’t snooze.
    got it bro
    Streak: 5 days. Don’t kill it.
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